Pain while cycling? Check your biomechanics!
If you experience pain whilst cycling, this may be due to your biomechanics and cycling kinematics. A tool often used by Bike Fitters is a cleat wedge. Designed to improve stability, comfort, and reduce pain. The Form Cleat wedge is my first choice when addressing foot pronation and improving leg biomechanics.
How do I use a cleat wedge?
Best fitted during a bike fit, cleat wedges angle a rider’s shoe/foot by means of changing the angle between the cleat and shoe. Each Form cleat wedge offer 1 degree of tilt and multiple wedges can be used to achieve the desired angle. Allowing Physiotherapists & Bike Fitters to make bespoke changes to foot/pedal biomechanics that can reduce and even resolve pain in the foot, knee, hip and higher up! Placing the foot in a more neutral position can also improve the transfer of power to the pedal.
Available for all pedal types direct from Bike Fit Kit